![]() ![]() Flatfeet may contribute to overuse injuries in some runners. Exercises to stretch this tendon may help. Some people with flatfeet also have a shortened Achilles tendon. Arch supports won't cure flatfeet, but they often reduce symptoms. Sometimes custom-designed arch supports that are molded to the contours of the feet are recommended. Nonprescription arch supports can help relieve the pain caused by flatfeet. Therapiesįor painful flatfeet, a health care provider might suggest: This should be considered a last resort.No treatment is necessary for flatfeet if it doesn't cause pain. In severe cases where the flatfoot deformity is rigid, surgery may be performed, where some of the joints are fused together to create more of an arch. ![]() If the pain is present, orthotic shoe inserts are useful, or special shoes can be commissioned. This will help prevent any future injuries. However, those who run or are involved in a lot of walking or being on their feet all day should ensure they have very supportive shoes or arch support insoles. If there is no pain caused by the flat feet then no immediate treatment is required. ![]() An example includes Posterior Tibial Tendon Dysfunction (PTTD) which is a dysfunction of one of the muscles which support the arch of the foot.įlat feet can be caused by genetic disorders, foot injury, obesity, rapid leg growth, too much exercise and traumatic injury to the arch of the foot. This is known as ‘adult acquired flatfoot’ and is usually due to an injury or prolonged stress to the foot. Pes planus may develop from childhood or may only occur later in adult life. ![]() This places additional stresses on the ankle, knee, hip and lower back. Over-pronation is where too much pronation occurs, or it occurs too rapidly. This allows the foot to mold to the surface, and absorb shock. The foot rolls inwards naturally and the arch lowers. Pronation is the normal movement of the foot which occurs just after the heel touches the ground when walking. Having flat feet is different from pronation and overpronation. ![]()
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